Potassium Rich Foods

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Why are potassium-rich foods so important? The fact is that the human body is an incredibly complex biochemical structure that can function normally only in the presence of a certain amount of various microelements. Potassium is one of them. He is responsible for the work of many systems: bone and muscle, excretory, cardiovascular and even […]

Benefits of Vitamins

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Nutrition is one of the most important elements of a healthy lifestyle. The relationship between nutrition and the effect of major non-communicable chronic diseases such as cardiovascular disease and some cancers, the leading causes of premature mortality worldwide and in Canada, is now scientifically proven. The diet of modern man is very unbalanced. Our diet […]