Constantly stuffed up, blowing your nose, or feeling that you have an itch that you cannot scratch? Then, a neti pot added to your routine might be just what your doctor needed.
The cold weather has returned, and that’s several things: the dog’s likely to become a more hesitant walker, I’ll finally forget about my unevenly pedicured toes as well as my nose set to be running every when I go out. I’ve given little thought to the two previous ones, and the third is quite a discomfort.
I’ve also heard that should help your nose run — be it due to seasonal allergies, influenza, or cold any other reason, using a neti-pot could be the answer.
A neti pot is a device to treat nasal irritation, which looks like a tiny lamp for a genie. (Cute for something that you put inside your nose.) Its roots are within Ayurveda which is ancient Indian medicine. The idea is that you place a saline solution into the pot, put the pool in the nostril of one, tilt your head and the container inwards, and force the key into the nasal space. The pot’s function is to wash the mucous membranes of your nose, not just to clear congestion but helping to eliminate all irritants that can cause congestion.
The safety of neti pots was recently questioned, with two deaths linked to brain infections caused by questionably-filtered tap water in rural Louisiana. So I spoke to Naturopathic doctor Leslie Solomonian regarding the proper and improper ways of using a neti-pot. What she had to say:
Do take a look at the root causes of your air congestion. It’s one thing to consider if it’s an occasional cold and another when your nose keeps running. But, according to Solomons, the most prevalent reason for persistent congestion is food intolerance.
Don’t use a pot with a neti to cook in isolation. If you’re not performing at your peak, you require plenty of water and plenty of rest. Solomonic also recommends top-quality Probiotic and immune-modulating herbs such as Ginseng or astragalus to help you get back to your full potential.
Do not utilize it for all family members, including young children and pregnant women. You have to be concerned only when you’ve had a nose trauma or have opened wounds. (Saltwater is a sour taste.)
DO NOT be concerned about picking the wrong option. Shopper’s Drug Mart carries net pots. They typically contain salt sachets to create an ideal solution. To adapt to your personal preferences. It could take you a while to work it out. However, you can alter how much salt you use, and it’s the temperature to suit your preferences. Solomonic recommends 1 teaspoon sea salt along with baking soda to each pot of water.
Do not turn your head to either side while making use of the internet pot. If you turn your head in either direction, you risk getting water into the ear of one or both and experiencing a painful sensation. This could cause an ear infection.
Do not expect immediate relief. Solomonic recommends that you use a net pot twice every day to treat the treatment of nasal congestion, and the effects of each one will last for at minimum a few hours. However, there’s no risk in having it more often, and you can use it whenever you’re feeling the need.
DO NOT use it when your nose is completely clogged. If your nose isn’t moving, you won’t benefit from using a neti-pot since the solution will not get into the nasal space. Instead, you can try using steam (head covered by a towel and an ice bath) first to relieve the congestion.
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