Top health benefits of Red Peppers

Red peppers are rich in vitamin A, Vitamin C, and Folate. These red peppers are great for making the healthiest pizza in the world.

Red peppers are the center of attention at any buffet table. Red peppers are delicious and easy to sell to those who don’t like vegetables. While they can be pretty expensive during winter, it is something we can look forward to.

Green peppers are unripe red bell peppers. Green peppers aren’t fully mature and have a bitter aftertaste. 

They also have half the vitamin B and 1/10th the Vitamin A than their orange and red counterparts. Vitamin A is vital for your eyes, and vitamin A may help prevent the common flu.

Paprika and chili peppers provide the same benefits with additional capsaicin. A chemical that can cause an intense burning sensation inside the mouth. Red peppers don’t have it because the recessive gene for this chemical eliminates it.

1. Red peppers have more than 200% of your daily vitamin C intake. Vitamin C and an antioxidant are the best combinations to get aids iron absorption; combine red peppers and your iron source.

2.Red bell peppers provide an excellent source of vitamin B6 as well as Folate. 

These vitamins and minerals may help to prevent anemia.

3. Red bell peppers are good for healthy night vision. 

Red bell peppers are rich in vitamin A. This helps support healthy eyesight, particularly night vision. Bell peppers are red, so it’s a good idea to see them!

4. Red bell peppers are high in antioxidants.

The combination of vitamin A, C, and lycopene creates a powerful antioxidant. This makes the red bell pepper a top-notch superfood. Lycopene is the crucial ingredient that makes tomatoes red. Red peppers are high in lycopene. It has been shown that it can help reduce cancers such as prostate and lung.

5. Red bell peppers burn more calories.

Recent research has demonstrated that sweet red peppers can be used to make various sauces, increasing metabolic rate and activating thermogenesis. Red bell peppers are not rich in capsaicin. It is what makes peppers heat and causes our sweat. But they do have mild thermogenic actions that increase our metabolism and don’t cause an increase in heart rate and blood pressure, like hot peppers.

Salad pizza

Your red pepper will be a part of the world’s most healthy pizza. Ezekiel wraps are made with six sprouted grains or legumes and combine to make a complete source of protein.


2 8 inch (20 cm) Ezekiel wraps

1/4 cup (60mL), goat cheese, or dairy-free mozzarella, grated

1 tbsp (15mL), basil pesto, dairy-free

1 small green zucchini, shredded

1/2 large red peppers, cut in strips

4 garlic stuffed olives, sliced

4 snap peas, sliced

1/2 tsp (22.5 mL), fresh rosemary, chopped

1 tsp (5mL), dried parsley flakes


1. Place wraps onto a cookie sheet.

2. Broil for one minute more.

3. Spread pesto evenly onto the cheese. Then arrange the peppers, snap peas, and olives.

4. Add rosemary and parsley. Makes two pizzas.

As you can see, red peppers have more benefits than we thought, try to cook different salads and to cook recipes with them, if you consider that you need vitamins or some elements in your body, we hardly suggest you visit your closest doctor and VISIT OUR PHARMACY IN BRAMPTON  where you can find everything you need to improve your quality of life.

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