1. Take out those tissues

Infections can last as long as 24 hours, so don’t hold onto tissues with the same virus. Also, consider investing in high-quality three-ply tissues. According to Dawn Bowdish, associate professor at McMaster Immunology Research Center, if the tissue is fragile, you could end up on your hands. McMaster Immunology Research Centre.

2. Be social

In November, an article published in Proceedings of the National Academy of Sciences journal discovered that loneliness triggers an emotional response to stress that alters the creation of the white blood cell, vital for fighting viruses and bacteria. “The immunity system of the body is interconnected to the rest of the body, including the brain,” claims Bowdish. “Humans are designed to be social creatures. So if we don’t have strong networks of social interaction, it can make us can feel isolated, which can be an anxiety trigger.”

3. Keep your defenses up

Manage your stress and other chronic diseases like asthma, diabetes, and COPD. This can affect the strength of your immune system.

4. Catch more zzzs

Sleep deprivation can impact the recovery process as well as our immune system. Therefore, adults should get 7 to 9 hours every day.

5. Turn on the humidifier

The mucous membrane inside the nose contains substances that kill viruses and bacteria. However, dry air can cause cracks in the membrane, which creates an ideal entry point for the virus.

6. Faces are kept away from hands.

The flu and cold viruses are transmitted through the nose, eyes, and mouth. Sneeze, cough, and cough in your elbows and not into your hands. Contacting your face with your hands or biting your nails, or even passing a pen around to another person are all possible ways of infection. So, be sure to clean your hands often every 20 seconds. Time.

7. Well-balanced eating

“Be critical of any foods that promise ‘immune-boosting because it’s not anyone’s food, it’s a nutritionally-balanced diet with a lot of variety,” says Andrea D’Ambrosio, a registered dietitian based in Waterloo, Ont. To start, try to eat two dark greens and one orange veggie a day. D’Ambrosio recommends looking at the food you eat before taking supplements, except obscure vitamin D. Researchers have discovered that vitamin D receptors are in immune system cells. These receptors help stimulate the immune system’s defenses. Bowdish claims that vitamin D may decrease the duration of an infection with influenza by one day.

8. Regular exercise

Even if you’re walking around the block every day, it helps reduce inflammation. “Exercise is a powerful defender on virtually every chronic illness that is possible, including breast cancer, lung, and cardiovascular health,” says Bowdish.

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